a modern psychotherapy experience
Real, connected & kind.
As a licensed psychotherapist specializing in individual psychotherapy, my modern approach combines the best elements of classic therapeutic principles with contemporary theories of engagement and intersectionality. My approach includes relational, experiential and interpersonal strategies to create a felt sense of connection and safety where healing and understanding can grow.
Free 30-minute consultation
a consultation to learn about each other
A free 30-minute consultation will help give us more time to learn about each other and get a sense of whether our work together feels right. In this meeting, I will let you know more about myself, my approach to therapy and how I can help. And, you can offer some information about hopes and expectations for treatment. Together we can determine our goodness of fit and take next steps.
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Individual Psychotherapy
Individual 50-minute counseling sessions for adults struggling with a wide array of issues
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Couple's Therapy
Couple’s Therapy, weekly 60-minute sessions (in-person or virtual) focused on reconnecting and reworking old patterns of relating. Employing principles of Emotionally-Focused Therapy (EFT)
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Clinical Supervision
Clinical supervision for individual or a group of clinicians seeking to advance their practice, widen their clinician vision and navigate the challenges and humilities of clinical practice.
Figuring it out together…
“There is no greater agony than bearing an untold story inside you” - Maya Angelou
Read about the therapeutic relationship
The relationship between you and your therapist has shown to be the most powerful agent of change across all types of therapy.
Read about what to expect in your first therapy session
Feeling unsure and nervous about what a first therapy session will be like is normal and part of the process. My job is to help you through that. Read more about expectations.